Your Journey Begins Here
Welcome Video
Our Mission
At Oak Hill Reiki and Yoga Center, we believe that true wellness is a holistic approach that encompasses the mind, body, and spirit. We strive to empower our clients to take control of their own health and well-being.
Meet Nina Bivol
Nina's inspiring journey began in her Moldovian childhood, navigating poverty on her parents' farm. Defying the odds, she boldly decided to come to the United States. As a dedicated nurse, Nina seamlessly integrates her expertise into the world of complementary healing, discovered through the transformative power of yoga since her youth. Practicing yoga from an early age, Nina's journey led her to embrace meditation and Reiki. In 2021, she founded the Oak Hill Reiki And Yoga Center in Crown Point, Indiana. This haven goes beyond the conventional wellness center; it's a space where healing encompasses not only the physical but also the mind and spirit.
At Oak Hill, Nina, with her nursing background, and her team of dedicated practitioners curates a space where well-being is a holistic journey.
What is Reiki and what are the benefits?
Reiki is a Japanese word that combines "Rei," meaning "Universal Life," and "Ki," meaning "Energy." This healing practice is not linked to any religion or religious practice. It involves using attunement to channel spiritually guided life force energy. During a session, the practitioner transmits universal energy through their hands to the receiver, using techniques such as centering, cleaning, extracting harmful energies, infusing, balancing chakras, smoothing, and cleansing the aura. The practitioner may also use crystals or chakra healing pendants to facilitate healing and protect against negative energy.
Reiki is safe and used in various settings, including hospitals, hospices, private practices, and self-care. It can help reduce pain, tension, and stress, and promote relaxation. This healing practice may also support the body's natural healing process on all physical, mental, and emotional levels. The session is typically pleasant and relaxing and can help treat anxiety, depression, fatigue, and pain.
What is Yoga and what are the benefits?
Yoga is a practice that helps to balance an individual's mind, body, and soul. It combines physical and mental disciplines to achieve a state of inner peace. By promoting relaxation, yoga is effective in managing stress and anxiety. Additionally, it helps to enhance flexibility, muscle strength, and body tone.
The benefits of practicing yoga are numerous. It aids in controlling an individual's mind, body, and soul by bringing together physical and mental disciplines. Yoga helps to improve body tone, promote weight loss, relieve stress, and boost immunity. Overall, practicing yoga is a great way to maintain a healthy lifestyle.
What is Meditation and what are the benefits?
Meditation is a practice that falls under the umbrella of yoga and aims to connect our inner and outer worlds. Bridging the divide between the conscious and subconscious layers of the mind helps awaken the body.
The benefits of meditation are numerous. It can increase self-awareness by enhancing our ability to manage stress, sleep better, and improve our emotional well-being. Additionally, meditation can help to reduce anxiety, making it a valuable tool for those who struggle with this issue.